Wellness
Most of us end up stacking separate supplements for hydration, energy, and recovery. Magic Scoop just made that simpler. Magic Scoop’s new Electrolytes + Creatine stick pack combines 5g of creatine monohydrate, 850mg of...
If you’ve trained for HYROX, you know the struggle. Most running shoes feel soft and unstable during sled pushes, farmer’s carries, or wall balls, while gym trainers feel heavy the moment you start running...
If you’re looking for a running shoe that handles easy miles but still has enough pop to pick up the pace, the HOKA Mach 7 is worth checking out. It keeps the same responsive...
You’ve probably got a few pairs of running shoes already. Some feel great for a quick loop, others hold up for longer efforts, but you’re hunting for that one pair you can grab without...
The Salomon Aero Glide 4 caught my eye when it dropped earlier this year. Salomon is mostly known for trail shoes, but they keep pushing into road running, and this feels like their strongest...
I’ve been training for my first marathon, and it’s a mix of excitement and “what have I gotten myself into?” Long runs build endurance, but the real progress comes from balancing intensity, rest, and...
Feeling like you need a reset? A way to unwind and recharge, right in the heart of the city? The Fairmont Pacific Rim has brought back its seasonal Nordic Spa, and it’s a wonderful...
If you’re planning a Montreal getaway, carving out time for the Spa William Gray in Old Montreal feels like the right kind of pause. Tucked inside the historic Hotel William Gray, this spot offers...
A new kind of space has opened its doors right across from Vancouver’s iconic English Bay Beach. This spot, called AetherHaus, is all about creating an immersive wellness experience that feels rooted in simple...
CeraVe, which is already the #1 dermatologist-recommended moisturizer brand in Canada, has officially teamed up with the National Basketball Association (NBA) in a multiyear partnership. This collaboration makes CeraVe the league’s Official Skincare and...