HOKA Mach 7 Review: Light on Your Feet, Fast When You Need It
If you’re looking for a running shoe that handles easy miles but still has enough pop to pick up the pace, the HOKA Mach 7 is worth checking out. It keeps the same responsive...
Category: Wellness
Wellness
New Balance Ellipse: Soft, Bouncy, and Surprisingly Fun on Easy Days
You’ve probably got a few pairs of running shoes already. Some feel great for a quick loop, others hold up for longer efforts, but you’re hunting for that one pair you can grab without...
Salomon Aero Glide 4 Review: Surprisingly Light, Seriously Cushioned
The Salomon Aero Glide 4 caught my eye when it dropped earlier this year. Salomon is mostly known for trail shoes, but they keep pushing into road running, and this feels like their strongest...
Faster Intervals, Smarter Recovery: Training for My First Marathon With the Google Pixel Watch 4
I’ve been training for my first marathon, and it’s a mix of excitement and “what have I gotten myself into?” Long runs build endurance, but the real progress comes from balancing intensity, rest, and...
Escape the Everyday at The Nordic Spa in Downtown Vancouver
Feeling like you need a reset? A way to unwind and recharge, right in the heart of the city? The Fairmont Pacific Rim has brought back its seasonal Nordic Spa, and it’s a wonderful...
Spa William Gray: Discovering Calm in the Heart of Old Montreal
If you’re planning a Montreal getaway, carving out time for the Spa William Gray in Old Montreal feels like the right kind of pause. Tucked inside the historic Hotel William Gray, this spot offers...
AetherHaus: A New Kind of Ice Bath and Sauna Experience in Vancouver’s West End
A new kind of space has opened its doors right across from Vancouver’s iconic English Bay Beach. This spot, called AetherHaus, is all about creating an immersive wellness experience that feels rooted in simple...
CeraVe Teams Up with the NBA as the Official Skincare & Haircare Partner
CeraVe, which is already the #1 dermatologist-recommended moisturizer brand in Canada, has officially teamed up with the National Basketball Association (NBA) in a multiyear partnership. This collaboration makes CeraVe the league’s Official Skincare and...
Get game day ready with SportChek
As kids prepare to head back to the fields and on the court this spring, SportChek recognizes there are some lessons only sport can teach and wants to celebrate those lessons of grit, determination...
DibFit Cycle Opens in Downtown Vancouver on September 24th
On Saturday, September 24th, DibFit Cycle opens its doors to Vancouverites, welcoming locals to a fresh spin experience introduced by beloved fitness instructor Daniela Dib. Located in the heart of downtown Vancouver, the studio...