How to Stay Energized and Hydrated on Hot Summer Days with Liquid I.V.

Summer heat hits different when you’re out for a long run, playing beach volleyball, or swimming on a hot day. Plain water helps, but it doesn’t always replace what your body loses through sweat.

That’s where Liquid I.V. Hydration Multiplier comes in. Mixing one packet into about 500 mL of water gives you three times the electrolytes of a leading sports drink, plus vitamins B3, B5, B6, B12, and C. It helps restore the electrolyte balance you lose from heat, activity, travel, or long days outside.

Classic flavours like Lemon Lime and Watermelon are bright and refreshing. Lemon Lime is zesty and citrusy, while Watermelon is crisp with a light floral note.

If you’re watching your sugar intake, the sugar-free options work just as well. White Peach blends delicate floral notes with a hint of pear and pineapple, while Mango Pineapple is sweet and tropical with a touch of vanilla.

The packets are small enough to toss into a backpack, gym bag, or cooler. Just mix one when you need it, drink up, and you’re set.

Next time you’re packing for a hot summer day, throw a few packets in your bag.