Beat the Winter Blues: Stay Hydrated and Energized with Liquid I.V.

Source: Liquid I.V.

Winter is here, bringing with it snow-filled landscapes, cozy nights by the fireplace, and… dehydration? Yes, you read that right. Contrary to popular belief, staying hydrated in the winter is just as crucial as in the summer. And with 63% of Canadians report feeling regularly dehydrated, and that number jumps in winter.

Unlike summer’s obvious sweating, winter dehydration hides in the shadows. We don’t feel as thirsty due to the cold, and bundled layers trap sweat, making us oblivious to fluid loss. This can lead to headaches, fatigue and even impact our immune system.

Liquid I.V. is more than just a delicious drink mix. It’s a science-backed hydration multiplier that delivers essential electrolytes alongside water, helping your body absorb fluids more effectively. This is especially crucial in winter when dehydration is common.

The Liquid I.V. Advantage:

Convenient and portable: Single-serving sticks are perfect for tossing in your bag or pocket, making hydration on-the-go a breeze.

Delicious flavours: Forget bland water! Lemon Lime and Passion Fruit flavours make staying hydrated enjoyable.

Electrolyte boost: Replenish electrolytes lost through winter activities and dry air, supporting optimal performance and overall health.

Faster hydration: Compared to plain water, Liquid I.V. helps your body hydrate faster, so you can feel your best quickly.

James Chung

Vancouver Lifestyle, Cool Tech & Travel Adventure. Email:

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