Good Protein: Simple Ways to Add Greens and Protein into Your Busy Days

Finding a routine that sticks usually comes down to making the healthy choice the easiest one. We often start the week with big intentions to cook every meal and eat pounds of kale, but then Tuesday happens. Work runs late, the fridge is empty, and those wellness goals start slipping.

The best way to stay consistent? Have options that require zero effort but still deliver quality nutrition. Good Protein offers a few ways to fill those gaps without making you feel like you’re on a restrictive diet.

Green Superfood Juice

Most people know they need more greens, but drinking something that tastes like grass isn’t appealing. The Green Superfood Juice solves this by focusing on flavours like Tropical Fruit, Green Apple, and Mixed Berries. These taste like refreshing fruit juice rather than liquid salad.

Each scoop gives you four servings of organic greens, including kale, wheatgrass, and chlorella. You also get more than 20 percent of your daily value of vitamins A, C, and K. Because it includes one billion CFU of probiotics and plenty of fibre, it helps keep your digestion moving smoothly. Probiotics are the “good” bacteria that support a healthy gut.

Stir a scoop into cold water first thing in the morning to start your day with a win. It feels lighter than a heavy breakfast but still gives your immune system the support it needs.

All-in-One Shake

If you find yourself reaching for a sugary snack at 3 p.m., the All-in-One Shake might work better for you. It comes in flavours like Vanilla Milkshake, Mocha, and Cookies & Cream. These taste like dessert but use real plant-based ingredients like yellow peas, flaxseeds, and spinach.

This shake provides 21 grams of protein and over 20 vitamins and minerals. It also contains digestive enzymes, proteins that help your body break down food more efficiently. You get the nutrition you need without the bloating that sometimes comes with protein drinks.

It works well as a quick breakfast or a light lunch when you don’t have time to meal prep. With no added sugar, you won’t experience the energy crash that usually follows a sweet treat.

High Protein Shake

Sometimes your body needs more protein, especially if you’re active or trying to build muscle. The High Protein Shake in French Vanilla provides 32 grams of plant-based protein in a single serving. It tastes like a scoop of vanilla ice cream but contains zero grams of sugar.

This version also includes 5 grams of BCAAs. BCAAs, or branched-chain amino acids, are the building blocks your body uses to repair muscle tissue after a workout. Most high-protein drinks feel chalky or thick, but this one stays smooth even when you just use a shaker bottle.

With only 4 grams of net carbs, it fits easily into a keto lifestyle or any plan where you’re watching your sugar intake. It helps you stay full for hours, making it easier to avoid mindless grazing between meals.

Start Small

You don’t need to overhaul your entire life to feel a difference. Pick one area where you usually struggle, like skipping breakfast or eating too much sugar in the afternoon.

Swap that one habit for a green juice or protein shake for one week. Once it feels like a normal part of your day, you can look at other ways to simplify your nutrition. Consistency almost always beats intensity when it comes to long-term health.