Infographic: How technology is affecting our sleep

How technology is affecting our sleep

How did you sleep last night? Were you awakened by a text message? If you bring your smartphone with you into the bedroom every night, you must know that you are not the only one. In fact it’s a problem and it could be disrupting our sleep.

The infographic shows how technologies such as mobile phone, video games and television are infiltrating our bedrooms and making it difficult to sleep.

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James Chung

Founder & Editor in Chief of Hello Vancity magazine. Email [email protected]

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